Tumfweko

As your body’s largest organ and arguably the first thing people notice about you, your skin is a very important beauty asset. Yet in the name of taking care of it, you might be exposing your skin to a variety of harsh products that end up harming your skin. In skin care, it’s important to note that skin tones and textures differ, so when your friend recommends her latest wonder soap or cream to you, it might not necessarily give you the ‘ah’ factor that you are looking for.
Healthy skin is largely dependent on your diet and lifestyle. Sloppy living, drinking, smoking and other bad habits take their toll. Replace those with healthier habits, starting by knowing which nutrients promote beautiful skin and adding those to your diet. Easy as ABC!
Fruits are one of the foremost sources of vitamins, so it’s important to eat plenty of them. Avocados, mangoes, watermelons, carrots and a host of other fruits that contains vitamin A, E and B complex that protect and rejuvenate the skin. Shea butter (ori), honey, milk, etc. are natural remedies for dry and flaky skin.
The overall benefits of water cannot be overemphasized. Due to it cleansing properties, your skin is more likely to have a fresh look if you drink a lot of water. Water cleanses your body of impurities through sweat and pee, giving your skin a natural glow and freshness that cannot be obtained through creams and cosmetics.